transformation

empty nest

Oct 15, 2024

•

6 min read

Empty Nest, Empty Desk: What Now?

Plus: Optimizing HRV, Retirement Regrets, Affordable Expat and Slow Travel

Notes from the Road

empty nest

Aug 15, 2024

•

6 min read

Why You Should Create (A Newsletter)

Plus: Rightsizing vs. Downsizing, MRI Body Scan Pros and Cons

Notes from the Road

finances

Jun 6, 2024

•

6 min read

How to Make Friends in Midlife

Plus: Equanimity Course, Weekly Exercise, Retirement Mortgage

Notes from the Road

travel

May 30, 2024

•

8 min read

What Winston Churchill Knew

Plus: Slow Travel Pros/Cons, Working Longer, Edinburgh Update

Notes from the Road

empty nest

Mar 27, 2024

•

7 min read

2 Little Tips for Better Midlife Health

Plus: Edinburgh Trip Update, Empty Nest Angst

Notes from the Road

fitness

Feb 29, 2024

•

7 min read

See Yourself Through a New Lens

Plus: Where should you live as an expat?

Notes from the Road

travel

Jan 30, 2024

•

7 min read

Making Sense of Midlife Health

Plus: Retirement on Only Social Security

Notes from the Road

transitions

The Retirement Transition Issue: Planning Your Days in Retirement

Dec 19, 2023

•

7 min read

The Retirement Transition Issue: Planning Your Days in Retirement

With a Free Downloadable Planner

Notes from the Road

empty nest

Dec 12, 2023

•

7 min read

The Quest for Empty Nest Housing

Plus: Sauna Benefits and Being a Part-Time Expat

Notes from the Road

empty nest

Dec 5, 2023

•

6 min read

The Year We Ran Away from Home

Plus: How to Avoid Being Boring at 60, Leiden Bikes

Notes from the Road

grief

Sep 26, 2023

•

5 min read

The Sadness Under the Surface

Plus: Back to School After 50, Bruges Canal Tour

Notes from the Road