Empty Nest, Empty Desk: What Now?

Plus: Optimizing HRV, Retirement Regrets, Affordable Expat and Slow Travel

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Hello friends! Welcome to Notes from the Road, where we crack the code on your 50s and beyond. In this issue:

  • How an empty nest is like retirement.

  • The colors of sleep noise.

  • The secrets of heart rate variability (HRV).

  • Biggest retirement regrets from 70-80 year olds.

  • How to make expat and slow travel work for you.

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Empty Desk, Empty Nest: What Now?

I’ve been thinking a lot about retirement recently.

Retirement is less of an abstraction these days. As I look around, I see more people close to my age making the leap. My time is coming.

My biggest question—aside from “Can we afford it?—is “Do I fully retire and walk away from work, or do I still do a bit of work a few days a month? As wonderful as it sounds to walk away and start a whole new life, I wonder how I’ll fill that life, so maybe it’s a good idea to keep a hand in.

So I guess my biggest question about retirement really is: How will I structure my days without the sense of purpose and identity that work provided?

In this question I hear the faint echo of myself as an empty nester. Same question, different situation. How does life look, reorganized and a bit unmoored?

And then this video came across my YouTube feed called Empty Desk, Empty Nest, What’s Next? from The Two Sides of FI YouTube channel:

In this episode Eric and Jason share their experiences as new empty nesters and reflect on the emotional and identity shifts that come with this major life change, especially after retiring early. They dive into how life changes when the kids are gone and work is no longer a primary focus. From adjusting to the quiet at home to rethinking purpose and identity, they discuss the highs and lows of this new phase.

In the video, Eric and Jason meander through all that comes with these transitions, and it sounds like the empty nest years can be a good dress rehearsal for retirement.

More evidence: This post in the GenX Subreddit poses an empty nest question Thinking about the empty nest, getting older, what do you do now? Surprisingly, the comments provide many answers that I also frequently see in retirement discussions. Everyone’s grappling with this same question around identity and purpose. Here’s a (very entertaining) word cloud of the key comments:

I’ll be suggesting some ways to navigate the search for purpose and identity in a future newsletter. I’ve already written about what your average day could look like in retirement in a special Retirement Transition newsletter. But for now, whether you’re experiencing an empty nest, an empty desk, or both, remember that they feel the same in many ways. If you’ve faced one, the other will feel familiar. And if you’re just starting on this journey, the wisdom you gain won’t go to waste. (And also: you’re not alone!)

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The Weekly Roundup

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How You Can Afford Expat or Slow Travel

Can you sustain an expat or slow travel lifestyle? If you plan it right, and go into it understanding the costs and other issues, it may be possible.

The older I get, the more I realize that life is a series of small choices, and that the big ones don't matter as much as you think they will.

John Updike, Rabbit at Rest

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